A group of nutritionists known as The Nurtured Body is focused on eradicating false information in the nutrition industry. They develop individualized diet regimens, exercise routines, and coaching programs using solely data from scientific studies. To ensure complete transparency, all sources are cited. From the Natured body, anyone can have a personalized meal plan and coaching service to reach their weight adjusting goals while enjoying the food they love.
Giving up your favorite meals shouldn’t be the cost of eating healthfully. We want to continue to enjoy food as a source of pleasure. A customized meal plan can let you enjoy the foods you like while achieving your goals. That each nutritionist on their staff is a member of the Academy of Nutrition and Dietetics and has at least a bachelor’s degree in nutrition and dietetics from an ACEND-accredited program. You may relax knowing that your health is in capable hands.
It’s not necessary to follow rigorous rules, maintain an unattainable level of thinness, or deny yourself your favorite foods to eat a balanced diet. Instead, the focus should be on enhancing your health, mood, and overall sense of well-being. It’s not necessary to make eating healthy too difficult. You’re not alone if you feel confused by all the contradictory diet and nutrition advice available. Every expert who advises you a particular food is healthy seems to be followed by one who says the exact opposite. While some particular meals or minerals have been demonstrated to have a positive impact on mood, the truth is that your entire dietary pattern matters the most.
Catherine Munster is the founder of “The Natured Body”. She started working in the nutrition industry when she was a teenager. She struggled to sort through the deluge of information in the media on good eating, just like many adolescents and adults. Unfortunately, as a result of this fight, she developed a pattern of disordered eating that saw her alternate between times of undereating and periods of overeating. Her lifelong love of science and my desperate need to break out of this cycle inspired her to pursue a career in nutrition. She is currently an active member of the Academy of Nutrition and Dietetics and she is also continuing her education to pursue a master’s degree in clinical nutrition.
With “The Natured Body” anyone can choose a diet that is appropriate for them.
Giving up your favorite meals shouldn’t be a must for healthy eating. Food brings us joy, and we want to maintain it that way. Enjoy your favorite foods while getting results from a customized meal plan. Only over 20% of people who lose weight maintain it. An altered mindset and time are required for a long-term lifestyle adjustment. Utilize an online coaching program to get the resources you need to accomplish your goals and keep them up with “The Natured Body”.